Cottage Cheese Vs Greek Yogurt
Cottage cheese is worse for human health than greek yogurt since 1 pound of cheese requires about 10 pounds of cow milk to be produced.
Cottage cheese vs greek yogurt. You wont get fiber from either product. Its also more likely to contain probiotics live active cultures of gut friendly bacteria. Calling both plain yogurt and cottage cheese worthy competitors virginia van vynckt a longtime newspaper food writer and co author of several cookbooks wrote for the san francisco chronicle which is better for you depends on preference and on which nutritional factors matter most. Cottage cheese is slightly higher in calories at 20 calories per ounce vs.
Yogurts the winner just barely if youre watching your weight. 16 calories per ounce of greek yogurt. A cup has 150 mg while a cup of cottage cheese only has 125 mg. Greek yogurt has 16g per serving compared to.
When it comes down to it greek yogurt and cottage cheese both have about 3 grams of protein per ounce. These are both whole milk varieties were on team full fat dairy but most companies in both worlds also sell low fat and non fat varieties. To see how they stack up lets compare a single serving 53 ounce maple hill organic greek yogurt to good cultures organic cottage cheese whole milk classic. Cow milk is not only unnecessary for humans but is also getting increasingly nutrition less and unhealthy because of the modern farming methods.
Verdict cottage cheese vs greek yogurt. However 1 cup of plain low fat yogurt still supplies about one fourth of your recommended daily protein and greek yogurt has about the same amount of protein as cottage cheese. Drinking cow milk. Greek yogurt gets all the breakfast love for being high in protein but serving for serving cup cottage cheese has 6 more grams of protein.
Greek yogurt contains fewer calories 120 per cup vs. The debate over greek yogurt and cottage cheese and which has the best health benefits isnt over yet. How to use greek yogurt and cottage cheese. Plain low fat yogurt contains 17 grams of carbohydrates in a 1 cup serving compared to only 8 grams in low fat cottage cheese.
But greek yogurt has a slight edge in calcium a mineral most people need more of.
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